How does In-Person Coaching work?

I am primarily based at Gymbox in Farringdon. As with any client/coach relationship, before we embark on your journey we will have an in depth conversation about your relationship with your body/health/fitness, your goals, your anxieties and from there I can pull together an ever evolving workout programme for you. In our hourly sessions we will follow these workouts and I will be pushing you harder than you’ve probably worked before, but my focus will always be on perfecting technique in order to safely progress your lifts. 

How Does Online Coaching Work?

We will chat through this in alot more detail on your call, but to surmise, online personal training provides customised fitness coaching remotely through apps, videos, and messaging.

I will create ever evolving workouts and nutrition plans based on your goals, track progress, and offer guidance via video calls, texts, apps, and most importantly via your very in-depth weekly video check-ins where I will send you thorough notes on the previous week's training and offer directives for the following week.

It is NOT a case where I am some remote figure who you never have contact with. To the contrary, you will have far more contact time and support from me than you would a regular in-person PT. 

How do I communicate with my coach and how often?

You can communicate with me via text, video calls, and via the app. Depending on which package you choose we will have frequent video calls to check-in on your progress.

I also utilise fitness apps and platforms where you can upload workout videos, track progress, and message me for regular support and adjustments.

Will I see results from online coaching?

In my experience, clients actually see amazing results with online coaching vs. in-person coaching. I will have far more involvement in your day-to-day training and nutrition than I would if we were only seeing each other once per week for an hour, which will help you achieve your goals faster and more effectively. 

Can online coaching be customised depending on fitness experience?

Absolutely. Each programme is tailored to each client and will evolve every 6-8 weeks as you progress. 

What is the cost of EOIN RYAN PERFORMANCE STUDIO?

The cost of online coaching with me varies depending on the package you choose and your specific needs. I offer several pricing options to fit different budgets, and I encourage you to reach out for a personalised quote. 

I also offer a free consultation to discuss your goals and find the best plan for you.