Client Success Stories
Example text here, as an intro to the testimonials.
I started training with Eoin in May 2015. Back then I was in terrible shape: 39 years old and with a body-mass-index (BMI) of 29, just below the obese threshold. I was weighing 90kg (I'm 1.75cm) and I had done no physical exercise for the last 15 years. By January 2016 (after only 8 months training with Eoin) my weight was down to 68 Kg!
I managed to achieve these results so quickly thanks to Eoin's specific training programme. For the first couple of months I did mainly cardio, body weight, and high-intensity-interval-training (HIIT) 3/4 times a week. This helped me regain a decent level of fitness and start losing some kilos. After this first phase I also started lifting some weights. The focus was on low weight and many reps at first, but later on I was introduced to a regime of higher weights with less reps. Some training days remained dedicated to cardio and HIIT circuits throughout the whole programme. Eoin provided me also with a specific nutrition plan which was adjusted accordingly through the whole training programme. Many of the circuit exercises I did (e.g. squats, lounges, burpees) have become part of my daily routine.
I'm now as fit as I've not been for decades, and I've joined a boxing gym where I train 5 times a week.
I managed to achieve these results so quickly thanks to Eoin's specific training programme.
By January 2016 (after only 8 months training with Eoin) my weight was down to 68 Kg!
— Stefano ficco,
economist, 52
Eoin is a fantastic PT – he promised to transform my arms and back for my wedding dress and he absolutely delivered! The PT experience, whilst new for me, has meant a significant change in lifestyle and that is truly as a result of Eoin’s energy, enthusiasm and positivity not only for activities within the framework of the gym but also outside; encompassing food, supplements and body measurements. There can be no finer testament to Eoin’s strengths as a PT than our continued sessions even after the wedding!
The PT experience, whilst new for me, has meant a significant change in lifestyle and that is truly as a result of Eoin’s energy, enthusiasm and positivity
— Caroline Gershon,
lawyer, 38
I love working with Eoin as my Online Coach. Very accommodating when we started out as I did not have access to a gym! Flying high in the gym now and learning so much. Always watching the demo videos to make sure my technique is on point. Getting stronger week on week and never a boring workout. Eoin is always on hand to drop a message to if I have any queries or need to adapt something due to injury.
— Andrew Armitage,
actor, 38
Hear from Eoin Ryan Clients
I've been training with Eoin for almost a year now, and when taking the time to reflect, it's incredible to realise how far I have come. I'm in the best shape i've ever been in, even better than during my years of training as a professional dancer. More importantly, I'm the happiest i've ever been about my body.
Over the years I've dropped in and out of gym memberships and never been very confident with what to do or how to be creative with my workout. Since training with Eoin he has taught me that nothing is impossible, there is nothing to be afraid of and I've always got one last rep in me!
He's encouraged me to become someone who is dedicated to training and I now see it as the enjoyable part of my week rather than a chore. He is professional, organised and dedicated, I always feel like he is invested in my goals and cares about my progression. Workouts are always fun and I (usually!) laugh may way through them, he is really creative with each work out which makes every session interesting and motivating. He takes the time to explain to me the purpose of each exercise and shows me how to set the exercise up myself for when I'm training independently. He keeps track of my progress and takes the time to send me workout plans to do independently.
In a year I've lost a stone, learnt to deadlift and squat above my body weight, and began to feel proud about my body and what it can achieve. Investing in personal training with Eoin is easily one of the best decisions I've ever made, it's been a brilliant year and I look forward to many more years of training with him.
— Stephanie De’ath, Head of department, 38